$20 off $100 or Buy 3 Get 1 FREE
Here’s a truth you might find hard to believe: Peace is present every moment of every day. It is, in fact, your true nature. And the potential to experience this peace is already yours—you just have to learn how.
We spend so much of our lives obsessing over everything that’s changing or that needs fixing. How can you stay connected to your inner peace despite something as commonplace as workplace stress or as life-altering as post-traumatic stress disorder? More important: How can you achieve this goal in a way that’s easy to integrate into your already-demanding day?
Enter the form of secular, research-based mindfulness known as Integrative Restoration (or iRest®), whose roots go back more than 2,000 years to an ancient form of meditation called yoga nidra (Sanskrit for “yoga of sleep”). Unlike many forms of meditation, the benefits of iRest® are grounded with legitimate research and have been validated through significant evidence. It has proven so effective that the US military uses it extensively.
* Photos and promotional materials on this page are copyrighted on The Great Courses.
We only endorse high-quality online courses and educational content. This page contains affiliate links and we may earn a small commission when you click on the link at no additional cost to you. Thank you!
Read the full policy here
Leave A Reply