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Sport, Health & Fitness Courses

Improve your health and even master impressive sports skills with a broad range of courses to keep you physically fit and having fun. Learn wellness fundamentals that will improve your mental and physical health, learn basketball maneuvers that’ll impress even the best players, and so much more! With our amazing deals and quality content, now is the time to get a jump on courses that will get you moving.

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$15.00
What you'll learn

Serena Williams teaches you tennis and reveals the secrets of her game. This is as close as you can get to a private lesson with one of the world's greatest tennis players. Become a pro in no time!

Serena Williams Teaches Tennis at MasterClass

Serena Williams, the world’s #1 ranked women’s tennis player and winner of 23...

$15.00
What you'll learn
Tony teaches you beginner, intermediate, and advanced tricks in street, park, and vert. Learn how to push yourself, get up when you fall, and find your own style. Start reaching new heights.

Tony Hawk Teaches Skateboarding at MasterClass

A pro at 14 and the first to land a 900 at the X Games, Tony Hawk is one of...

$15.00
What you'll learn

Stephen talks through scoring moves and shows you his mechanics at work.

Stephen Curry Teaches Shooting, Ball-Handling, and Scoring at MasterClass

Stephen talks through scoring moves and shows you his mechanics at work This amazing...

Free
What you'll learn
  • Form a foundational knowledge of human anatomy and physiology
  • Discuss macro and micronutrients in detail
  • Understand the role of food and nutrients in sporting performance
  • Create balanced meal plans for exercisers and athletes
  • Integrate critical thinking into evidence-based practice

Sports Nutrition Certification Course at Shaw Academy

In this online sports nutrition course you will learn to master the basics of energy...

  32 lessons
Free
What you'll learn
  • Understand cardiovascular exercise, weight gain and weight loss, body shapes, injury prevention and recovery
  • Goal setting and tracking, mindset and motivation
  • How to develop workouts, placing and intensity
  • Nutrition and meal planning
  • Fitness planning for different age ranges, genders and conditions

Fitness Instruction at Shaw Academy

Whether you want to become a personal trainer or upskill in fitness and weight loss,...

  34 lessons
Free
What you'll learn
  • Identify the differences between coach-centered and athlete-centered coaching
  • Explain the differences between the art and science of coaching
  • Investigate the impact of a coach- or athlete-centered approach on individual development and performance
  • Apply athlete-centered coaching principles to enhance individual/team performance

Coaching Skills: An athlete-centred approach by Deakin University at FutureLearn

Get 10% off short course upgrades Use Code: FLEX10 Find out what happens when you place...

$15.00
What you'll learn
Learn Simone's techniques for vault, uneven bars, balance beam, and floor. Discover how she performs under pressure, learn to practice like a champion, and claim your competitive edge.

Simone Biles Teaches Gymnastics Fundamentals at MasterClass

At 22, Simone Biles is already a legend With 14 medals, including 10 gold, Simone is the...

$15.00
What you'll learn
Matthew shares one of his best tips gleaned from the research: a regular sleep schedule.

Matthew Walker Teaches the Science of Better Sleep at MasterClass

Matthew shares one of his best tips gleaned from the research: a regular sleep schedule...

$15.00
What you'll learn

Donna shows you the simple yet powerful breathing technique called the “Who Breath.”

Donna Farhi Teaches Yoga Foundations at MasterClass

Donna shows you the simple yet powerful breathing technique called the “Who Breath”...

Free
What you'll learn
  • Form a foundational knowledge of human anatomy and physiology
  • Discuss macro and micronutrients in detail
  • Understand the role of food and nutrients in health
  • Understand the role of food and nutrients in preventing certain diseases
  • Integrate critical thinking into evidence-based practice

Nutrition Certification Course at Shaw Academy

Understand human nutrition from the inside out in this online course Master the basics...

  24 lessons
Free
What you'll learn
  • How to use breathwork as a tool to control your reactions to life’s challenges
  • How to let go of thoughts and emotions that don't serve you
  • How to develop mindful relationships with yourself and others
  • Techniques to tap into your own intuition and self-reflection through daily mindful practices
  • Meditation to improve both your mental and physical health

Mindfulness and Meditation Course at Shaw Academy

Learn how to better manage the stresses of daily life, improve your overall health and...

  32 lessons
$29.95
What you'll learn
In Masters of Mindfulness: Transforming Your Mind and Body, 11 top researchers and proponents of mindfulness discuss what modern science and contemporary research have revealed about this ancient practice and the many ways in which it can benefit your life. These 22 lectures present a unique and extraordinary opportunity, bringing a diverse group of renowned specialists together in one place for the first time to share their own personal experiences and their latest research, and to guide you through several mindfulness exercises. Acting as your primary guide through the many concepts and presenters, psychologist and mindfulness expert Dr. Shauna Shapiro brings together some of the greatest minds in the field to give you an immersive, 360-degree experience of mindfulness, its practice, and its benefits.

Masters of Mindfulness: Transforming Your Mind and Body at The Great Courses

$20 off $100 or Buy 3 Get 1 FREE Modern biology and neuroscience have quantified the...

$24.95
What you'll learn
In The Mayo Clinic Diet: The Healthy Approach to Weight Loss, Donald D. Hensrud, M.D., M.P.H., shares practical tips to help you implement the behavioral changes needed to lose weight and keep it off. In 12 engaging lectures reinforced by explanatory visuals and exciting demonstrations, you will learn about setting your caloric goals, food prep shortcuts, developing a physical activity plan, and tracking your progress. But this course also will take you a step further as you learn how your thoughts and emotions affect your weight loss, including:
  • determining whether or not this is the right time for you to start a weight-loss program
  • how to identify your personal motivation to lose weight
  • why perfectionism doesn’t work
  • taking responsibility for determining which changes you’re willing to make and how you can modify the Diet’s suggestions to meet your goals
  • identifying your weaknesses and triggers so you can adjust your plan accordingly
  • the crucial interplay between guilt and forgiveness
  • how to identify appropriate personal goals—short-term and long-term, outcome, and performance

The Mayo Clinic Diet: The Healthy Approach to Weight Loss at The Great Courses

$20 off $100 or Buy 3 Get 1 FREE Most of us know we should eat less and exercise more...

$60.00
What you'll learn
Lifelong Health: Achieving Optimum Well-Being at Any Age is your essential reference guide to healthy living, packed with information and sound advice rooted in the latest scientific understanding of nutrition, physiology, and other related fields. In 36 lectures that have the feel of a personal chat with a knowledgeable and compassionate family physician, Professor of Medicine Dr. Anthony A. Goodman—whose professional experiences have equipped him with a powerful understanding of the human body and the secrets of optimum health—gives you a wealth of knowledge on which you can rely even as the science around it continues to evolve.

Lifelong Health: Achieving Optimum Well-Being at Any Age at The Great Courses

$20 off $100 or Buy 3 Get 1 FREE A long and healthy life is a universal desire So how...

$24.95
What you'll learn
Professor Roy Benaroch of Emory University School of Medicine provides just the direction we need to answer important questions, look beyond media hype, and more in The Skeptic’s Guide to Health, Medicine, and the Media. In 24 fascinating lectures that address the most important health issues of our day, Dr. Benaroch shows us how to recognize the good reporting that provides balanced, accurate, and well-sourced information and the bad reporting that is incomplete at best and purposely misleading at worst. You’ll learn how to ask the questions that take you past the headlines and beyond the way health news is typically reported.

The Skeptic’s Guide to Health, Medicine, and the Media at The Great Courses

$20 off $100 or Buy 3 Get 1 FREE If you’ve ever sneezed while driving your car, did you...

$15.00
What you'll learn

Learn Joe’s research-based tip for maximizing nutrition from broccoli to other vegetables.

Joe Holder Teaches Fitness and Wellness Fundamentals at MasterClass

Learn Joe’s research-based tip for maximizing nutrition from broccoli to other...



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