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A long and healthy life is a universal desire. So how can you achieve this goal? There’s a whirlwind of advice on how to optimize your health and well-being. The only problem is that much of it is contradictory and scientifically unsound. In reality, the key to achieving a long and healthy life lies in having a solid foundation of healthy living habits. A thorough knowledge of personal wellness—as well as the tools, tips, and insights that come from such knowledge—is essential to helping you live the longest and healthiest life possible. And the secrets of personal wellness don’t have to be a burden; rather, they can be enjoyable and easy to incorporate into the unique demands of your own schedule—whether you’re in adolescence, young adulthood, middle age, or advancing age.
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