• Experiment with a range of mindfulness techniques
• Develop and apply a range of mindfulness techniques that are effective
• Evaluate the impact of a variety of mindfulness techniques
• Model a more mindful approach to communication, relationships and emotional health
• Engage with informal and formal mindfulness practices

What will you achieve?

Mastering the on-camera technique allowed Helen to find freedom in her roles and to have moments of pure inspiration.

• How to apply aromatherapy and essential oils
• How to identify reflexology points with a comprehensive understanding of foot mapping and zone therapy
• The importance of a healthy diet and an active body, and how they correlate to overall wellness
• Comprehensive knowledge of pressure point therapy, acupressure and acupuncture
• Key components of mindfulness and how to develop day-to-day skills

Yoga for a Healthy Mind and Body is the ideal way to take that first step with a course that makes yoga accessible and the poses doable. These 12 half-hour lectures with acclaimed yoga teacher Dr. Heidi Sormaz will also deepen the knowledge of those already experienced in yoga. No other yoga video program offers such a comprehensive presentation of both the science and practice of the discipline. Discover Yoga’s Many Benefits After covering the history of yoga and its physiological effects, Dr. Sormaz takes you through a diverse set of routines, introducing the basics of hatha yoga along with the more specialized practices of Iyengar yoga, power yoga, yin yoga, Anusara yoga, and Forrest yoga. You don’t just learn how to do the poses; you learn how conscious breathing and a focus on mindfulness can open the door to yoga’s many benefits that go beyond improved physical health.

In Physiology and Fitness, international fitness expert Dean Hodgkin delivers inspiring and effective answers to these questions and more, showing you a new, scientifically based way to reach your own optimum fitness and to keep it for life. Physiology and Fitness presents a groundbreaking approach to fitness education that brings together scientific knowledge with results-driven practice in a wholly integrated system, allowing you to enjoy the rich vitality and health that prime fitness offers—whatever your age or current fitness level.   In Physiology and Fitness, you'll learn in detail what happens inside your body when you work out and how to use that knowledge to feel your physical best and reach results such as

• high and consistent energy for work, home life, and recreation;
• a well-toned and flexible body;
• a healthy body weight;
• improved psychological well-being;
• reduced stress and minimization of its physical effects;
• improved physical agility, coordination, and balance; reduced risk of heart disease, high blood pressure, osteoporosis, low back pain, and numerous other conditions; and
• extension of the prime of your life and youthful activity.

In Physiology and Fitness, you'll investigate the fundamental health-related components of fitness, comprising cardiovascular capability, muscular strength and endurance, flexibility, and body composition. Physiology and Fitness is a vibrant and engaging way, one you won't find anywhere else, to learn about health and fitness.   In this course, Hodgkin delivers an unmistakable message: Your ability to enjoy the best of life, day by day, year by year, is intimately related to your physical resources and the care of your body. Physiology and Fitness offers you nothing less than the chance to change the course of your own health and vitality—to build a strong, energized, and vital body, and to know the pleasure and freedom of optimum fitness for life.

Lifelong Health: Achieving Optimum Well-Being at Any Age is your essential reference guide to healthy living, packed with information and sound advice rooted in the latest scientific understanding of nutrition, physiology, and other related fields. In 36 lectures that have the feel of a personal chat with a knowledgeable and compassionate family physician, Professor of Medicine Dr. Anthony A. Goodman—whose professional experiences have equipped him with a powerful understanding of the human body and the secrets of optimum health—gives you a wealth of knowledge on which you can rely even as the science around it continues to evolve.

In Masters of Mindfulness: Transforming Your Mind and Body, 11 top researchers and proponents of mindfulness discuss what modern science and contemporary research have revealed about this ancient practice and the many ways in which it can benefit your life. These 22 lectures present a unique and extraordinary opportunity, bringing a diverse group of renowned specialists together in one place for the first time to share their own personal experiences and their latest research, and to guide you through several mindfulness exercises. Acting as your primary guide through the many concepts and presenters, psychologist and mindfulness expert Dr. Shauna Shapiro brings together some of the greatest minds in the field to give you an immersive, 360-degree experience of mindfulness, its practice, and its benefits.

• Describe popular conceptions and misconceptions about mindfulness
• Interpret your own experiences of mindfulness practices
• Evaluate the social and political significance of mindfulness
• Compare different psychological and therapeutic approaches to mindfulness

• Identify the causes of stress in your life
• Experiment with a range of mindfulness techniques
• Develop a range of mindfulness techniques that are effective in your life
• Evaluate the impact of a variety of mindfulness techniques
• Reflect on your experiences in a personal mindfulness journal
• Model a more mindful approach to work, study and life

• Understand what organisational psychology is, its scope of practice and its central concepts
• Gain insights into how the psychology of people impacts the way they think and behave at work
• Learn how to manage teams in the workplace
• Improve the functioning of organisations by understanding systemic issues
• Predict and debate new and exciting trends that affect organisations globally

A basic working knowledge of this profoundly important tool can help us cut through an often confusing clutter of information—allowing us to make better decisions in our own lives or better understand the decisions facing other players in games. In Games People Play: Game Theory in Life, Business, and Beyond, award-winning Professor Scott P. Stevens of James Madison University has designed a course meant for anyone looking to gain that knowledge. In 24 insightful lectures, he presents you with the fundamentals of game theory in a manner that is both engaging and easy to understand.

• Demonstrate an understanding of how the mind can be studied in a scientific way using experiments
• Develop your knowledge of the psychology of reasoning and thinking
• Demonstrate a knowledge of the psychology of mental imagery
• Perform a simple experiment in cognitive psychology

Mastering Tai Chi is your invitation to step onto the path of greater health, strength, wisdom, and compassion. These 24 half-hour lessons taught by International Master Tai Chi Instructor David-Dorian Ross, take you deeply into what is traditionally called tai chi chuan (taijiquan), while focusing on a routine known as the Yang-style 40-movement form. As you learn this form, you also:

• study the principles of tai chi—physical and philosophical guidelines that frame the essential concepts of the practice.
• delve into tai chi’s long history, contemplating the contributions of the sages who composed the tai chi classics, the Dao De Jing, the I Ching, and other priceless philosophical texts.
• envision an imaginary opponent to engage the martial aspects of the practice, then connect with a real partner in “Push Hands”—a tai chi game for two
• learn advanced techniques, including silk reeling and silk pulling, that are rarely taught.
• discover the transformational power of your focused intention and willpower to achieve your goals.

 

• A deep state of relaxation and a tool to use for when ever they need.

• #1 Best Selling Presentation Skills Course on Udemy!
• Deliver an Unforgettable Presentation Experience: We will discuss how to deliver your masterpiece + using the best body language.
• Create Incredible Content: We will thoroughly cover what to include in your speech (MANY ways to start it, end it and how to structure it with more than 50 presentation templates that you can download and use).
• Make Unbelievable Slides: We will discuss making incredible slides using many proven examples and more than 10 software applications/resources (assumes you have no experience in any of the presentation or image applications that we will discuss). More than 50 presentation templates are attached that you can use (made just for this course so that you can work smarter and not harder).
• Be More Prepared than Anyone for Your Speech: How to prepare and be aware so you can deliver a perfect presentation (based on my 25 years of giving speeches/presentations/public speaking).
• Impress Your Audience: We will identify with the audience (your customer/target market).
• Increase Your Confidence When Presenting: We will learn how to be in peak confidence mode! : )
• Learn Appearance Secrets from Professional Television/Movie Stars: What to wear + nutrition tips and more.
• Answer ANY Question During Your Speech Q&A Session: How to ace the Q&A session of your speech.
• Meet/Beat the Goal(s) of Your Speech: We begin with the end goal in mind of your speech.
• Post Presentation To Dos: We will ensure that your speech goals are met.
• 25 Presentation Guides: Use 25 speech guides for 25 different types of speeches.
• Additional Resources to Help You Work Smarter and Not Harder: Additional materials to help you work smarter and not harder.
• ....plus much more; please look at the course lectures/course outline for more details. Thanks

• develop stronger relationships based on mutual understanding
• probe for deeper understanding of issues causing stress and tension
• identify and rectify your bad habits that may be accidentally causing communication problems in relationships
• gain higher levels of trust and respect in your relationships
• listen with a new found clarity
• understand how different types of questions impact conversations
• use questions to deeply understand the motives and actions of others.

• Detailed video demonstrations for new guidelines in pet CPR, Canine Heimlich, how to read vital signs and more, using real (adorable!) dogs + training manikins
• Bonus dog & puppy proofing e-book, toxic plants, foods + first aid kit handouts, links for top dog safety apps & products
• Special tips for dog sitters, walkers and other pet care providers
• Each lesson is veterinarian-endorsed and will teach you the same essential skills included in my hands-on certification

• Gain a thorough understanding of the canine mind and develop tailor-made training plans and communication techniques to enrich the relationship with your dog.
• Explore the different ways dogs learn (including associative and operant learning), find out how good of an imitator your dog is, and determine whether your dogs are dependent or independent learners.
• Utilize custom-built cognition games and exercises to more effectively teach and communicate your dogs.
• Learn about the difference between behaviorism and cognition, including the evolution in dog training in recent history.
• Test your dog’s intelligence and learning style.
• Find out the latest scientific research about whether or not dogs feel certain emotions including love, guilt, jealousy and joy.
• Gain a better understanding of your dog’s cognitive profile using the Five Cognitive Dimensions, including empathy, intention-reading, memory, reasoning and cunning.
• Investigate the physiology of the canine brain and understand why an awareness of how your dog’s neurotransmitters and hormones affect how you can interact more effectively.
• Explore how the evolution from wolf to dog has influenced how our modern dogs think, feel and learn.

Learn how David crafts attention-grabbing openings, satisfying endings, and meaning from the mundane—and how he uses humor to connect with others and process the difficult and sometimes dark aspects of everyday life.

Learning Objectives:

• Bring the information from your mind down into your felt experience
• Build a set of practices and skills that will help you be more emotionally intelligent

Learning Objectives:

• Learn why companies use video interviews
• Difference between one-way and interactive video interviews
• Show how to set up your environment and leverage the technology to put your best foot forward.
• Find out how to practice for a video interview

Learning objectives

• Explain how to present your experience on a resume.
• Identify where spell check will not catch mistakes.
• Recognize the proper way to present your dates of employment in your professional experience section.
• Recall when you will need a traditional resume in the entertainment business.
• Explain what you could do to fill in the void on your resume when you have been unemployed for over six months.
• Name the benefits of sending a handwritten thank-you note following an interview.
• Identify some things you can do to help you identify and eliminate red flags before applying for a job.

• Help people to establish goals that naturally motivate them.
• Create practical action plans to help people attain their goals.
• Raise awareness in people with robust questioning processes.
• Coach people through change and modifying unhelpful behaviour.
• Communicate with people in a way that builds trust and rapport.
• Develop essential people skills & increase your social awareness.
• Compassionately examine unhelpful beliefs, attitudes and habits.
• Implement a valuable set of perspectives and coaching models.
• Fast-track your personal growth and professional development.
• Cultivate self-awareness, self-discipline and social effectiveness.
• How to design and deliver a succession of Life Coaching sessions.
• PLUS: Get access to the exclusive online community support group.

• Be inventive and resourceful in any space
• Shift your habits to eliminate daily stress
• Cherish what’s beautiful and meaningful—and let go of what’s not
• Get purposeful about your time, energy, and money