• A deep state of relaxation and a tool to use for when ever they need.

SKILLS YOU WILL GAIN

• Gratitude
• Happiness
• Meditation
• Savoring

Mastering the on-camera technique allowed Helen to find freedom in her roles and to have moments of pure inspiration.

Learn how David crafts attention-grabbing openings, satisfying endings, and meaning from the mundane—and how he uses humor to connect with others and process the difficult and sometimes dark aspects of everyday life.

This course will teach you the basic terms and concepts in statistics as well as guide you through introductory probability. You will learn how to....

• Use statistical research methods.
• Compute and interpret values like: Mean, Median, Mode, Sample, Population, and Standard Deviation.
• Compute simple probabilities.
• Explore data through the use of bar graphs, histograms, box plots, and other common visualizations.
• Investigate distributions and understand a distributions properties.
• Manipulate distributions to make probabilistic predictions on data.

The ability to present yourself and communicate well is crucial in any work environment. In this course, adapted from the podcast How to Be Awesome at Your Job, learn how to build on your presentation skills to gain a competitive advantage in your career. Professional speaker Diane DiResta shares tips and tricks for leveling up your presentations and boosting your executive presence. Learn how to craft your presentations around what’s important to the audience to ensure that you're only sharing the most impactful information. Discover how to shift your focus away from yourself to conquer your fear of speaking. Plus, get strategies for ensuring that your body, tone, and words are giving off one consistent message; planning for your worst-case scenario and establishing recovery strategies; handling tough questions; and more.

• Demonstrate an understanding of how the mind can be studied in a scientific way using experiments
• Develop your knowledge of the psychology of reasoning and thinking
• Demonstrate a knowledge of the psychology of mental imagery
• Perform a simple experiment in cognitive psychology

• How to apply aromatherapy and essential oils
• How to identify reflexology points with a comprehensive understanding of foot mapping and zone therapy
• The importance of a healthy diet and an active body, and how they correlate to overall wellness
• Comprehensive knowledge of pressure point therapy, acupressure and acupuncture
• Key components of mindfulness and how to develop day-to-day skills

Learning objectives

• Define the term resilience.
• Identify strategies for facing rejection in your day to day life.
• Recognize the skills you can practice to increase your resilience.
• Explore reflection strategies you can use during a situation in order to build resilience.
• Examine five post-event resilience building strategies using real-world examples.

In The Mayo Clinic Diet: The Healthy Approach to Weight Loss, Donald D. Hensrud, M.D., M.P.H., shares practical tips to help you implement the behavioral changes needed to lose weight and keep it off. In 12 engaging lectures reinforced by explanatory visuals and exciting demonstrations, you will learn about setting your caloric goals, food prep shortcuts, developing a physical activity plan, and tracking your progress. But this course also will take you a step further as you learn how your thoughts and emotions affect your weight loss, including:

• determining whether or not this is the right time for you to start a weight-loss program
• how to identify your personal motivation to lose weight
• why perfectionism doesn’t work
• taking responsibility for determining which changes you’re willing to make and how you can modify the Diet’s suggestions to meet your goals
• identifying your weaknesses and triggers so you can adjust your plan accordingly
• the crucial interplay between guilt and forgiveness
• how to identify appropriate personal goals—short-term and long-term, outcome, and performance

Learn how building a timeline helps Natalie tap into her characters’ defining moments. Become the actor you've always dreamed of.

From the first class on, you’ll be introduced to the science behind why and how this practice is effective for addressing challenges including insomnia, trauma, stress, pain, and more. This guided meditation practice has helped special operations troops improve their resiliency, executives manage stress, cancer patients cope with pain, and trauma survivors experience safety and healing. Most recently, Molly Birkholm, your instructor for this course, taught iRest® to teachers from Marjory Stoneman Douglas High School after the Parkland school shooting to help those who were affected by violence to find calmness, to heal, and to learn how to process and observe the experience instead of feeling it over and over. Through the techniques of iRest®, you can start your journey toward inner peace not as some lofty idea but as a first-hand experience. This form of meditation:

• teaches you to live from a place where positive thoughts, words, and deeds arise naturally,
• uncovers a way of living where every moment is paired with its perfect response, and
• empowers you to stay connected to a state of awareness despite life’s challenges.

Mastering Tai Chi is your invitation to step onto the path of greater health, strength, wisdom, and compassion. These 24 half-hour lessons taught by International Master Tai Chi Instructor David-Dorian Ross, take you deeply into what is traditionally called tai chi chuan (taijiquan), while focusing on a routine known as the Yang-style 40-movement form. As you learn this form, you also:

• study the principles of tai chi—physical and philosophical guidelines that frame the essential concepts of the practice.
• delve into tai chi’s long history, contemplating the contributions of the sages who composed the tai chi classics, the Dao De Jing, the I Ching, and other priceless philosophical texts.
• envision an imaginary opponent to engage the martial aspects of the practice, then connect with a real partner in “Push Hands”—a tai chi game for two
• learn advanced techniques, including silk reeling and silk pulling, that are rarely taught.
• discover the transformational power of your focused intention and willpower to achieve your goals.

Learning Objectives:

• Learn why companies use video interviews
• Difference between one-way and interactive video interviews
• Show how to set up your environment and leverage the technology to put your best foot forward.
• Find out how to practice for a video interview

In Physiology and Fitness, international fitness expert Dean Hodgkin delivers inspiring and effective answers to these questions and more, showing you a new, scientifically based way to reach your own optimum fitness and to keep it for life. Physiology and Fitness presents a groundbreaking approach to fitness education that brings together scientific knowledge with results-driven practice in a wholly integrated system, allowing you to enjoy the rich vitality and health that prime fitness offers—whatever your age or current fitness level.   In Physiology and Fitness, you'll learn in detail what happens inside your body when you work out and how to use that knowledge to feel your physical best and reach results such as

• high and consistent energy for work, home life, and recreation;
• a well-toned and flexible body;
• a healthy body weight;
• improved psychological well-being;
• reduced stress and minimization of its physical effects;
• improved physical agility, coordination, and balance; reduced risk of heart disease, high blood pressure, osteoporosis, low back pain, and numerous other conditions; and
• extension of the prime of your life and youthful activity.

In Physiology and Fitness, you'll investigate the fundamental health-related components of fitness, comprising cardiovascular capability, muscular strength and endurance, flexibility, and body composition. Physiology and Fitness is a vibrant and engaging way, one you won't find anywhere else, to learn about health and fitness.   In this course, Hodgkin delivers an unmistakable message: Your ability to enjoy the best of life, day by day, year by year, is intimately related to your physical resources and the care of your body. Physiology and Fitness offers you nothing less than the chance to change the course of your own health and vitality—to build a strong, energized, and vital body, and to know the pleasure and freedom of optimum fitness for life.

• develop stronger relationships based on mutual understanding
• probe for deeper understanding of issues causing stress and tension
• identify and rectify your bad habits that may be accidentally causing communication problems in relationships
• gain higher levels of trust and respect in your relationships
• listen with a new found clarity
• understand how different types of questions impact conversations
• use questions to deeply understand the motives and actions of others.

Learning objectives

• Describe the ideal home setup for working remotely.
• Summarize the process of onboarding a remote worker.
• Explain the importance of work-life balance and how to maintain it while working remotely.
• Cite the tools remote workers can use to stay connected to the home office.
• Describe how to manage conflict with teammates while working remotely.
• Explain how to build culture in a remote team.

• Utilize a proven, step-by-step system with all content, outlines and materials needed to facilitate successful relationship workshops
• Receive detailed activities to use with your audience and clients, on topics such as roles, beliefs, communication, love languages, forgiveness, happiness, relationship vision and more
• Explore relationship workshop topics and forms of delivery
• Learn the secrets to true, lasting, fulfilling love relationships
• Understand the science and biology of love and why love and drama are addictive (and how to stop the cycles)
• Understand how the unconscious mind drives our relationships and how to reprogram beliefs, patterns, habits and triggers
• Learn how happiness affects relationships and how to create happy relationships
• Learn practical communication strategies that really work to create low-conflict, highly intimate conversations
• Explore the power of forgiveness and effective strategies for letting go, as well as apologizing
• Be able to teach what you learn with confidence
• Enhance your coaching, speaking, or workshop business
• Offer new services to current clients
• Add additional sources of revenue to your bottom line

• Help people to establish goals that naturally motivate them.
• Create practical action plans to help people attain their goals.
• Raise awareness in people with robust questioning processes.
• Coach people through change and modifying unhelpful behaviour.
• Communicate with people in a way that builds trust and rapport.
• Develop essential people skills & increase your social awareness.
• Compassionately examine unhelpful beliefs, attitudes and habits.
• Implement a valuable set of perspectives and coaching models.
• Fast-track your personal growth and professional development.
• Cultivate self-awareness, self-discipline and social effectiveness.
• How to design and deliver a succession of Life Coaching sessions.
• PLUS: Get access to the exclusive online community support group.

• What creativity means to you and simple, everyday ways to use it
• Career expectations, goals, and ways to use your unique skills
• The importance of community, and how to build friendships that last
• Healing and the power of moving forward, without forgetting the past

In Masters of Mindfulness: Transforming Your Mind and Body, 11 top researchers and proponents of mindfulness discuss what modern science and contemporary research have revealed about this ancient practice and the many ways in which it can benefit your life. These 22 lectures present a unique and extraordinary opportunity, bringing a diverse group of renowned specialists together in one place for the first time to share their own personal experiences and their latest research, and to guide you through several mindfulness exercises. Acting as your primary guide through the many concepts and presenters, psychologist and mindfulness expert Dr. Shauna Shapiro brings together some of the greatest minds in the field to give you an immersive, 360-degree experience of mindfulness, its practice, and its benefits.

• Be inventive and resourceful in any space
• Shift your habits to eliminate daily stress
• Cherish what’s beautiful and meaningful—and let go of what’s not
• Get purposeful about your time, energy, and money

• Experiment with a range of mindfulness techniques
• Develop and apply a range of mindfulness techniques that are effective
• Evaluate the impact of a variety of mindfulness techniques
• Model a more mindful approach to communication, relationships and emotional health
• Engage with informal and formal mindfulness practices

• Describe popular conceptions and misconceptions about mindfulness
• Interpret your own experiences of mindfulness practices
• Evaluate the social and political significance of mindfulness
• Compare different psychological and therapeutic approaches to mindfulness

What will you achieve?

• Identify the causes of stress in your life
• Experiment with a range of mindfulness techniques
• Develop a range of mindfulness techniques that are effective in your life
• Evaluate the impact of a variety of mindfulness techniques
• Reflect on your experiences in a personal mindfulness journal
• Model a more mindful approach to work, study and life

What will you achieve?