A guided meditation / yoga nidra assisting you in surrendering into the depth of your being, releasing and letting go after a busy day or even after a little home yoga practice. A lovely practice for before bed time to assist with a good nights sleep, switching off for the day and allowing yourself to turn your exterior sensors inwards. Bringing focus and attention to your being, surrendering into your being and letting go.
* Photos and promotional materials on this page are copyrighted on udemy.com.
We only endorse high-quality online courses and educational content. This page contains affiliate links and we may earn a small commission when you click on the link at no additional cost to you. Thank you!
Read the full policy here.
Leave A Reply