In
Physiology and Fitness, international fitness expert Dean Hodgkin delivers inspiring and effective answers to these questions and more, showing you a new, scientifically based way to reach your own optimum fitness and to keep it for life.
Physiology and Fitness presents a groundbreaking approach to fitness education that brings together scientific knowledge with results-driven practice in a wholly integrated system, allowing you to enjoy the rich vitality and health that prime fitness offers—whatever your age or current fitness level.
In
Physiology and Fitness, you'll learn in detail what happens inside your body when you work out and how to use that knowledge to feel your physical best and reach results such as
- high and consistent energy for work, home life, and recreation;
- a well-toned and flexible body;
- a healthy body weight;
- improved psychological well-being;
- reduced stress and minimization of its physical effects;
- improved physical agility, coordination, and balance;
reduced risk of heart disease, high blood pressure, osteoporosis, low back pain, and numerous other conditions; and
- extension of the prime of your life and youthful activity.
In
Physiology and Fitness, you'll investigate the fundamental health-related components of fitness, comprising cardiovascular capability, muscular strength and endurance, flexibility, and body composition.
Physiology and Fitness is a vibrant and engaging way, one you won't find anywhere else, to learn about health and fitness.
In this course, Hodgkin delivers an unmistakable message: Your ability to enjoy the best of life, day by day, year by year, is intimately related to your physical resources and the care of your body.
Physiology and Fitness offers you nothing less than the chance to change the course of your own health and vitality—to build a strong, energized, and vital body, and to know the pleasure and freedom of optimum fitness for life.
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